Post Rehab Programming

You have completed physical therapy and your provider has released you from care.

What's Next?

Without a post rehab program it is very possible you will lose the gains you achieved through physical therapy if you do not work to keep your recovered injury strong and mobile.

Whether you are looking to increase mobility for activities of daily living or are looking to get back in high performance, the PEAK Strength and Fitness staff can help you. Post rehab programs are individually designed and include, flexibility,  movement preparation, dynamic and static core training, mobility and stability exercises, strength training and conditioning.