GROUP TRAINING

Our group training strength classes are total body workouts. All classes begin with a warm-up that includes flexibility, mobility, core, stability, and balance. Strength classes focus on improving muscular strength and endurance; hypertrophy, power, cardio respiratory health, etc., depending upon where we are in the sequence.

Classes have small enrollment caps to assist in maintaining a healthy workout environment and allow the staff to provide attention and coaching to all participants. We utilize equipment such as squat racks, barbells, battle ropes, kettlebells, dumbbells, rowers, bikes and body-weight, and a variety of circuits to ensure variation in the class. 

STRENGTH TRAINING

PEAK utilizes Circuit and Hypertrophy training to improve muscular strength and endurance; mobility, core strength and stability; and increase lean muscle mass to assist in lowering body fat. Circuit training is a series of resistance exercises completed one right after another with minimal or no rest between exercises. Hypertrophy training focuses on increasing strength and muscle mass by utilizing horizontal loading and heavier weight.

STRENGTH, STABILITY AND BALANCE

This course is designed for the more mature member (ages 62 and above). The focus of this class is the development of overall and core strength, flexibility and balance.

CARDIO TRAINING

The cardio training classes utilize high-intensity interval training (HIIT) to get your heart pumping while incorporating core work to improve your cardio-respiratory fitness.

We also encourage members to use the cardio equipment and Cardio Board of the Day during Open Gym hours.