Happy Thanksgiving! Here are some workout options if you just gotta have a workout. Remember, a nice walk is also a wonderful option. It’s okay to take some time off lifting periodically.

Basic Circuit

Movement Prep

Spinal Wave 5

Down dog to climber 5 reps each side

Lo Lunge & reach to lo Hurdler, zig zag, adductor rock backs, lizard lunge to hi high hurdler 4/4

Loaded beast to lizard lunge reach up and back ;sit then twist 5 reps each side

Side to side lunges six per side

Squat hinge reach each walk-out push-up down dog walk back 5

Core 2 rounds

Front plank 60 seconds

Side Planks 30 seconds

Floor Cobra 12 reps

Glute Bridge 15 reps

Clam shells 15 on each side

Basic circuit 3 rounds

Perform each exercise one right after the with minimal rest. Take one minute rest after you complete all exercises.

Bicep curls 10 Reps

Squats 10 reps

Overhead press 10 reps

Back Lunges 5 each leg hold weights by your sides

Bent over rows 10 reps

Floor bridge 10 reps

Chest press 12 reps

Hollow body 15

Crunch tucks 15

ROAD WARRIOR 2 (Body weight)

Set a timer for 30 minutes and perform each exercise one right after like a circuit until the buzzer goes off. The goal is to complete as many rounds as possible in the allotted time. HOW MANY CAN YOU DO ?

  • Squats to side kick 6 Reps (3 kicks per leg)

  • Walking lunges 5 each leg

  • Loaded beast to Push-up 5 reps ( on knees if necessary)

  • Floor Cobra 5

  • Back lunge to front kick 5 reps each leg

  • Floor Glute Bridges 5

  • Reverse Crunches 5 each side

  • Burpees

Naomi Sandoval