Happy Thanksgiving! Here are some workout options if you just gotta have a workout. Remember, a nice walk is also a wonderful option. It’s okay to take some time off lifting periodically.
Basic Circuit
Movement Prep
Spinal Wave 5
Down dog to climber 5 reps each side
Lo Lunge & reach to lo Hurdler, zig zag, adductor rock backs, lizard lunge to hi high hurdler 4/4
Loaded beast to lizard lunge reach up and back ;sit then twist 5 reps each side
Side to side lunges six per side
Squat hinge reach each walk-out push-up down dog walk back 5
Core 2 rounds
Front plank 60 seconds
Side Planks 30 seconds
Floor Cobra 12 reps
Glute Bridge 15 reps
Clam shells 15 on each side
Basic circuit 3 rounds
Perform each exercise one right after the with minimal rest. Take one minute rest after you complete all exercises.
Bicep curls 10 Reps
Squats 10 reps
Overhead press 10 reps
Back Lunges 5 each leg hold weights by your sides
Bent over rows 10 reps
Floor bridge 10 reps
Chest press 12 reps
Hollow body 15
Crunch tucks 15
ROAD WARRIOR 2 (Body weight)
Set a timer for 30 minutes and perform each exercise one right after like a circuit until the buzzer goes off. The goal is to complete as many rounds as possible in the allotted time. HOW MANY CAN YOU DO ?
Squats to side kick 6 Reps (3 kicks per leg)
Walking lunges 5 each leg
Loaded beast to Push-up 5 reps ( on knees if necessary)
Floor Cobra 5
Back lunge to front kick 5 reps each leg
Floor Glute Bridges 5
Reverse Crunches 5 each side
Burpees